Eastward jet lag recovers about 50% slower than westward. A guide to the 24.2-hour circadian period, direction asymmetry, and the long way around.
Eastward vs westward jet lag: why direction matters Read More »
Jet lag is caused by a mismatch between the body’s internal clock and destination time. A guide to the SCN-melatonin pathway, zeitgebers, and triggers.
What causes jet lag? Read More »
Jet lag symptoms span six clinical categories: sleep, cognition, mood, GI, autonomic, and physical fatigue. A guide to recognising the full picture.
Jet lag symptoms: the full clinical picture Read More »
Jet lag typically lasts around one day per time zone crossed, with eastward travel slower. A guide to the recovery timeline, system by system.
How long does jet lag last? Read More »
Jet lag is a circadian rhythm sleep-wake disorder caused by rapid travel across time zones. A guide to the biology, symptoms, and faster recovery.
